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Back Squat 10-10-10

Back Squat : 10-10-10

Back Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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6 RFT: Double Unders, Kettlebell Swings and Burpees

6 RFT: Double Unders, Kettlebell Swings and Burpees

6 rounds for time of: 30 Double Unders 20 Kettlebell Swings, 53/35 lbs 10 Burpees

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Nothing assigned for June 25, 2018

Nothing assigned for June 25, 2018


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