Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 3-3-3, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate movements. DL are touch and go, no drops. Use two bars and share for BBOR.
5 RFT: Muscle-ups, Deadlifts and AbMat Sit-ups
5 rounds for time of:
10 Deadlifts, 225/155 lbs
25 AbMat Sit-ups
* Sub 10 Ring Dips each round for MU. DL are Touch and Go, use mats.
Nothing assigned for June 26, 2018