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Lifting: Deadlifts and Bent Over Barbell Rows

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 3-3-3, using heaviest weight per set Bent Over Barbell Row 6-6-6, using heaviest weight per set

* Alternate movements. DL are touch and go, no drops. Use two bars and share for BBOR.

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5 RFT: Muscle-ups, Deadlifts and AbMat Sit-ups

5 RFT: Muscle-ups, Deadlifts and AbMat Sit-ups

5 rounds for time of: 5 Muscle-ups 10 Deadlifts, 225/155 lbs 25 AbMat Sit-ups

* Sub 10 Ring Dips each round for MU. DL are Touch and Go, use mats.

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Nothing assigned for June 26, 2018

Nothing assigned for June 26, 2018


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