Record your best Thruster 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
* From rack. Use mats in case of drops.
AMRAP 20 mins: Med Ball Cleans, Box Jumps and Runs
Complete as many rounds as possible in 20 mins of:
10 Medicine Ball Cleans, 20/14 lbs
15 Box Jumps, 24/20 in
Run, 400 m
Nothing assigned for June 27, 2018