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Thruster: 3RM

Thruster : 3 Rep Max

Find your Thruster 3 Rep Max.

* From rack. Use mats in case of drops.

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AMRAP 20 mins: Med Ball Cleans, Box Jumps and Runs

AMRAP 20 mins: Medicine Ball Cleans, Box Jumps and 400 m

Complete as many rounds as possible in 20 mins of: 10 Medicine Ball Cleans, 20/14 lbs 15 Box Jumps, 24/20 in Run, 400 m

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Nothing assigned for June 27, 2018

Nothing assigned for June 27, 2018


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