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Lifting: 1 Squat Snatch + 1 Overhead Squat

Lifting: Squat Snatches and Overhead Squats

Squat Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

* Use mats. Complex 1+1

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3 RFT: Run, Overhead Squats and Toes-to-bars

3 RFT: 400 m, Overhead Squats and Toes-to-bars

3 rounds for time of: Run, 400 m 30 Overhead Squats, 75/55 lbs 20 Toes-to-bars

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Nothing assigned for June 28, 2018

Nothing assigned for June 28, 2018


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