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Weighted Pull-up or Strict Pull-up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Choose Weighted or Strict (bodyweight)

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Strict Pull-ups: 5x3

Strict Pull-ups : 5x3

Strict Pull-ups 5x3 Rest as needed between sets.

* Choose sets of Weighted x3 or Strict x3

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FT: Rows, Wall Balls and Pull-ups

FT: Rows, Wall Balls and Pull-ups

For time: Row, 1000 m 50 Wall Balls, 20/14 lbs, 10/9 ft 30 Pull-ups

View Results (19)

Nothing assigned for June 29, 2018

Nothing assigned for June 29, 2018


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