Team WOD: Runs, Power Clean & Jerks, Box JumpsTeam WOD: Runs, Power Clean & Jerks, Box Jumps
As A Team of 2, Complete For Time: 800m Run (as a team) 40 Power Clean & Jerks (135#/95#) 20 Box Jumps (30"/24") 400m Run (as a team) 30 Power Clean & Jerks 30 Box Jumps 200m Run (as a team) 20 Power Clean & Jerks 40 Box Jumps * Alternate reps as needed with your partner, box jumps must stand up on top of box ** One bar, one box Post total time.
Advanced RX: Clean & Jerk 1-1-1Clean & Jerk : 1-1-1
Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for June 30, 2018