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CrossFit Games Open 18.2

CrossFit Games Open 18.2 - Rx'd

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squat, 50/35 lbs Bar Facing Burpee Time cap: 12 mins (to complete both 18.2 and 18.2A) You must also post a score for 18.2A - Rx'd. Posting a score of 0 for 18.2A - Rx'd will still rank you higher than anyone who did 18.2 - Scaled. Not logging a score for 18.2A - Rx'd will rank you lower than anyone who did 18.2A - Scaled.

* One pair of dumbbells, one barbell per athlete only Must use collars, collars must be on outside of all plates on barbell * DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel. * DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat * RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)

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CrossFit Games Open 18.2A

CrossFit Games Open 18.2A - Rx'd

Clean : 1 rep max Only log a score to 18.2A - Rx'd if you also did 18.2 - Rx'd. This is Part 2 of 18.2 - Rx'd. Log a score of 0 even if you hit the time cap in 18.2 - Rx'd.

* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift. * Smallest increments for load are 1lb. (1/2 lb. plates on each side) * Athlete can have help to load their bar

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CrossFit Games Open 18.2 - Scaled

CrossFit Games Open 18.2 - Scaled / Teens 14-15 / Masters 55+

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squat, 35/20 lbs Bar Facing Burpee* Time cap: 12 mins (to complete both 18.2 and 18.2A) *Scaled is allowed to step up/down on burpees. Teens & Masters are not. If you are in the Open Men/Women division, you must also post a score for 18.2A - Scaled. If you are in the Teens 14-15 division or the Masters 55+ division, you must also post a score for 18.2A - Rx'd. Posting a score of 0 to 18.2A - Scaled will still rank you higher than anyone who does not log a score at all.

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CrossFit Games Open 18.2A - Scaled

CrossFit Games Open 18.2A - Scaled

Clean : 1 rep max Only log a score to 18.2A - Scaled if you also did 18.2 - Scaled. This is Part 2 of 18.2 - Scaled. Log a score of 0 even if you hit the time cap in 18.2 - Scaled.

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Nothing assigned for March 02, 2018

Nothing assigned for March 02, 2018