Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches

FT: Partner Runs, Pull-ups, Hang Power Snatches and 6 more

For time: Partner Run, 400 m 60 Pull-ups 60 Hang Power Snatches, 75/55 lbs Partner Run, 400 m 40 Pull-ups 40 Hang Power Snatches, 75/55 lbs Partner Run, 400 m 20 Pull-ups 20 Hang Power Snatches, 75/55 lbs

* As a team of 2 complete for time. Run as a team, alternate work / rest with your partner for pull-ups and snatches.

View Results (1)

Advanced RX: EMOM for 10 mins: Hang Squat Snatch

Every 1 min for 10 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load Every 1 min for 10 mins.

* Use mats

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3 RFT: Run, Pull-ups and Hang Power Snatches

3 RFT: 400 m, Pull-ups and Hang Power Snatches

3 rounds for time of: Run, 400 m 20 Pull-ups 10 Hang Power Snatches, 115/75 lbs

View Results (2)

Nothing assigned for March 03, 2018