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Snatch 1-1-1

Snatch : 1-1-1

Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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FT: Rows; 3x Overhead Squats and Ring Dips

FT: Rows; 3x Overhead Squats and Ring Dips

For time: Row, 1000 m -- then -- 3 rounds of: 15 Overhead Squats, 115/75 lbs 15 Ring Dips

* Use mats

View Results (17)

Nothing assigned for March 7, 2018

Nothing assigned for March 7, 2018