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Muscle Up Progression Practice

Muscle Up Progressions

Muscle Up Progression This is not a timed workout. Spend 15 minutes practicing your MU's from the appropriate step in the progression. If you already have muscle ups, then practice linking them, or doing them without a false grip.

* Choose MU or HSPU progression/practice

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Handstand Push-up Progression Practice

Handstand Push-ups

Handstand Push-up progression & practice This is not a timed workout.

* Practice Open standard (closer to wall, narrower position and heels flat) or progressions: wall walk, HS hold in hollow position, negatives. Use this time to work towards practicing being inverted.

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Chipper: Double Unders, Air Squats, Sit-ups, Push-ups, T2B, and HSPU

Chipper: Double Unders, Air Squats, AbMat Sit-ups and 3 more

For time: 100 Double Unders 75 Air Squats 50 AbMat Sit-ups 50 Push-ups 25 Toes To Bars 15 Handstand Push Ups

* Practice Open standard HSPU

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Nothing assigned for March 21, 2018

Nothing assigned for March 21, 2018


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