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Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

As a team of 2 complete as many rounds as possible in 15 Mins of: 4 Deadlifts (135#/95#) 3 Hang Power Cleans (135#/95#) 2 Push Press (135#/95#) 1 Front Squat (135#/95#) * One bar per team. Alternate work/rest with partner. * Switch after each full ROUND with your partner. Post total rounds.

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EMOM for 7 mins: Power Clean & Jerk

Every 1 min for 7 mins: Power Clean & Jerk

1 Power Clean & Jerk, pick load Every 1 min for 7 mins.

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Advanced RX: 3 RFT: Row Cal Deadlifts, Hang Power Cleans and Push Jerks

3 RFT: Row Calories, Deadlifts, Hang Power Cleans and Push Jerks

3 rounds for time of: 15 Row Calories 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

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Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups

3 RFT: Hollow Rocks and AbMat Sit-ups

3 rounds for time of: 20 Hollow Rocks 20 AbMat Sit-ups

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Nothing assigned for March 24, 2018


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