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Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set

* Alternate movements. Scale strict HSPU to negatives, HS holds and pikes. No kipping. Use open standards for HSPU.

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5 RFT: Kettlebell Swings, Burpees and Muscle-ups

5 RFT: Kettlebell Swings, Burpees and Muscle-ups

5 rounds for time of: 15 Kettlebell Swings, 70/53 lbs 10 Burpees 5 Muscle-ups

* scale MU to ring dips or Bar MU

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Nothing assigned for March 26, 2018

Nothing assigned for March 26, 2018


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