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Front Squat 5-5-5

Front Squat 5-5-5

Front Squat 5-5-5 Rest as needed between sets.

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AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

Complete as many rounds as possible in 20 mins of: 5 Thrusters, 95/65 lbs 7 Hang Power Cleans, 95/65 lbs 10 Sumo Deadlift High Pulls, 95/65 lbs

* Use mats.

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Nothing assigned for March 28, 2018

Nothing assigned for March 28, 2018


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