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10 Min Practice: Double Unders or Rope Climbs

10min Double Under practice

10min Double Under practice

* choose DU or Rope climb progression and foot lock practice

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Skill Work: Rope Climb Practice

Skill Work: Rope Climb Progressions, Rope Climb Practice

Rope Climb Progression Rope Climb Focus on foot lock and technique. This is not a timed workout.

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FT: Wall Balls and Rope Climbs

FT: Wall Balls and Rope Climbs

For time: 40 Wall Balls, 20/14 lbs 4 Rope Climbs 30 Wall Balls, 20/14 lbs 3 Rope Climbs 20 Wall Balls, 20/14 lbs 2 Rope Climbs 10 Wall Balls, 20/14 lbs 1 Rope Climb

*scale to 2 supine climbs to 1 rope climb. Must cover climbing leg shins.

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Nothing assigned for March 29, 2018

Nothing assigned for March 29, 2018


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