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Bench Press 2-2-2-2

Bench Press 2-2-2-2

Bench Press 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups

5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups

5 rounds for time of: 12 Burpee Box Jump Overs, 24/20 in 10 Ball Slams, 30/20 lbs 8 Handstand Push-ups

* Use open standards for HSPU. Scale to pike, HSPU negatives or DB press.

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Nothing assigned for March 30, 2018

Nothing assigned for March 30, 2018