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Shoulder Press 3-3-3

Shoulder Press 3-3-3

Shoulder Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Handstand Push Ups, Toes To Bars, Run, Push Press, and Double Unders

Chipper: Handstand Push Ups, Toes To Bars, 800 m and 2 more

For time: 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders

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Nothing assigned for May 1, 2018

Nothing assigned for May 1, 2018


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