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Snatch Balance 3-2-1-1-1

Snatch Balance 3-2-1-1-1

Snatch Balance 3-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Scale to OHS. Use mats for drops.

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3 RFT: Runs, Kettlebell Swings and Overhead Squats

3 RFT: 400 m, Kettlebell Swings and Overhead Squats

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Overhead Squats, 95/65 lbs

* Use mats for 95#

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Nothing assigned for May 2, 2018

Nothing assigned for May 2, 2018


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