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EMOM for 8 mins: Strict Pull-up, Pull-ups, and Chest-to-bar Pull-ups

Every 1 min for 8 mins: Strict Pull-ups, Pull-ups, and Chest-to-bar Pull-ups

Every 1 min for 8 mins do: 1 Strict Pull-up 2 Pull-ups 3 Chest-to-bar Pull-ups

* Goal is to perform this as a complex unbroken. Scale to 1 strict PU plus 2 kipping (no C2B). Or scale to 2 kipping plus 1 C2B (no strict). Stay consistent.

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Chipper: Box Jumps, Wall Balls, Burpees and Rope Climbs

Chipper: Box Jumps, Wall Balls, Burpees and Rope Climbs

For time: 50 Box Jumps 50 Wall Balls 50 Burpees 3 Rope Climbs, 15 ft

View Results (18)

Nothing assigned for May 3, 2018

Nothing assigned for May 3, 2018


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