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Pt. 1: AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, AbMat Sit-ups and Runs

AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, AbMat Sit-ups and 200 m

Complete as many rounds as possible in 12 mins of: 10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 20 AbMat Sit-ups Run, 200 m

* Alternate arms every 5 reps for DB (5R/5L). Immediately after AMRAP continue with finding a 1RM Hang PC in 5 min.

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Pt. 2: Hang Power Clean: 5 Min to find 1RM

Hang Power Clean : 1 Rep Max

Find your Hang Power Clean 1 Rep Max.

* Immediately after the Pt. 1 (12 min. AMRAP) you have 5 min. to find a 1RM HPC (including warm-up - no lifts prior to AMRAP). Clock will continue running.

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Nothing assigned for May 4, 2018

Nothing assigned for May 4, 2018


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