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Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats

AMRAP 20 mins: 100 m, Power Snatches and Air Squats

Complete as many rounds as possible in 20 mins of: Run, 100 m 10 Power Snatches, 95/65 lbs 20 Air Squats

* As a team of 2. Alternate each movement.

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EMOM for 9 mins: Squat Snatch

Every 1 min for 9 mins: Squat Snatch

1 Squat Snatch, pick load Every 1 min for 9 mins.

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Chipper: Row, Air Squats, Run and Power Snatches

Chipper: Rows, Air Squats, 400 m and Power Snatches

For time: Row, 1000 m 80 Air Squats Run, 400 m 40 Power Snatches, pick load

* Go heavy

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Nothing assigned for May 5, 2018


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