Team WOD: AMRAP 20 mins: Run, Power Snatches and Air SquatsAMRAP 20 mins: 100 m, Power Snatches and Air Squats
Complete as many rounds as possible in 20 mins of: Run, 100 m 10 Power Snatches, 95/65 lbs 20 Air Squats
* As a team of 2. Alternate each movement.
EMOM for 9 mins: Squat SnatchEvery 1 min for 9 mins: Squat Snatch
1 Squat Snatch, pick load Every 1 min for 9 mins.
Chipper: Row, Air Squats, Run and Power SnatchesChipper: Rows, Air Squats, 400 m and Power Snatches
For time: Row, 1000 m 80 Air Squats Run, 400 m 40 Power Snatches, pick load
* Go heavy
Nothing assigned for May 5, 2018