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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 5-5-5, using heaviest weight per set Bent Over Barbell Row 5-5-5, using heaviest weight per set

* Alternate lifts. Two bars.

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Chipper: Runs, Pull-ups, and Bar Muscle-Ups

Chipper: 400 m, Pull-ups, 400 m, 4 and more

For time: Run, 400 m 50 Pull-ups Run, 400 m 25 Chest-to-bar Pull-ups Run, 400 m 10 Bar Muscle-ups Run, 400 m

* For BMU scale to 10 strict pull-up or supine ring row.

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Nothing assigned for May 8, 2018

Nothing assigned for May 8, 2018


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