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Deadlift 3-3-3-3

Deadlift : 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go no drops. Use mats.

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AMReps 7 mins: Deadlifts, Strict Handstand Push-ups

AMReps 7 mins: Deadlifts, Strict Handstand Push-ups, Deadlifts, 9 and more

As many reps as possible in 7 mins of: 2 Deadlifts, 225/155 lbs 2 Strict Handstand Push-ups 4 Deadlifts, 225/155 lbs 4 Strict Handstand Push-ups 6 Deadlifts, 225/155 lbs 6 Strict Handstand Push-ups 8 Deadlifts, 225/155 lbs 8 Strict Handstand Push-ups 10 Deadlifts, 225/155 lbs 10 Strict Handstand Push-ups 12 Deadlifts, 225/155 lbs 12 Strict Handstand Push-ups Follow the pattern of 2-4-6-8, etc. reps, until the 7 minutes is up. Log total reps completed.

* No drops from the top. Use mats. Scale HSPU to strict heavy DB press or pike.

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Nothing assigned for May 9, 2018

Nothing assigned for May 9, 2018


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