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Lifting Complex: 1 Squat Clean + 2 Front Squats

Lifting: Squat Cleans and Front Squats

Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 2-2-2-2-2, using heaviest weight per set

* Use mats. Scale to 1PC + 2 FS or 3 FS from rack.

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50-40-30-20-10: Wall Balls and AbMat Sit-ups

50-40-30-20-10: Wall Balls and AbMat Sit-ups

50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs, 10/9 ft AbMat Sit-up

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Nothing assigned for May 10, 2018

Nothing assigned for May 10, 2018


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