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Lifting: 1 Hang Squat Snatch + 2 Overhead Squats

Lifting: Hang Squat Snatches and Overhead Squats

Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 2-2-2-2-2, using heaviest weight per set

* Use mats

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Alt EMOM 15 mins: Alternating DB Snatches, Double Unders and Single Arm DB Overhead Walking Lunges

Alt EMOM 15 mins: Alternating Dumbbell Snatches, Double Unders and Single Arm Dumbbell Overhead Walking Lunges

Every 1 min for 15 mins, alternating between: 10 Alternating Dumbbell Snatches, pick load 30 Double Unders 10 Single Arm Dumbbell Overhead Walking Lunges, pick load

* Do not drop DB

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Nothing assigned for May 11, 2018

Nothing assigned for May 11, 2018


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