Pt. 1: Team WOD: FT: Tag Team GraceFT: Tag Team Grace
In teams of 2, complete for time: 90 Clean & Jerks (135#/95#) * One partner works at a time
* Use mats. Scale to load that you can do 3-5 UB TNG reps alternating with your partner. Immediately after completion you have 5 min to get max row calories as a team of 2 alternating every 10 calories.
Advanced RX: Power Clean & Jerk 1-1-1-1-1Power Clean & Jerk : 1-1-1-1-1
Power Clean & Jerk 1-1-1-1-1 Rest as needed between sets.
* Use mats.
Nothing assigned for May 12, 2018