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Pt. 1: Team WOD: FT: Tag Team Grace

FT: Tag Team Grace

In teams of 2, complete for time: 90 Clean & Jerks (135#/95#) * One partner works at a time

* Use mats. Scale to load that you can do 3-5 UB TNG reps alternating with your partner. Immediately after completion you have 5 min to get max row calories as a team of 2 alternating every 10 calories.

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Pt. 2: AMReps 5 mins: Row Max Calories

AMReps 5 mins: Row Calories

As many reps in 5 mins as you can of: Row (calories)

* Immediately after Tag Team Grace, you have 5 min. as a team to row max cal. Alternate every 10 calories.

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Advanced RX: Power Clean & Jerk 1-1-1-1-1

Power Clean & Jerk 1-1-1-1-1

Power Clean & Jerk 1-1-1-1-1 Rest as needed between sets.

* Use mats.

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FT: Grace then 3 Rounds of Toes-to-bars and Run

FT: Clean & Jerks; 3x Toes-to-bars and 400 m

For time: 30 Clean & Jerks, 135/95 lbs Rest 1 min -- then -- 3 rounds of: 20 Toes-to-bars Run, 400 m

* Use mats.

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Nothing assigned for May 12, 2018


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