Back Squat 3-3-3-3-3

Back Squat : 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Dumbbell Thrusters, Runs

FT: Dumbbell Thrusters and 400 m

For time, fast and heavy: 21 Dumbbell Thrusters, pick load Run, 400 m 18 Dumbbell Thrusters, pick load Run, 400 m 15 Dumbbell Thrusters, pick load Run, 400 m

* Choose a heavy DB that allows you to do few sets; no dropping DB's. OnRamp grads scale to light load that allows for larger sets and full depth squat.

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Nothing assigned for May 14, 2018

Nothing assigned for May 14, 2018