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Weighted Pull-up 2-2-2-2

Weighted Pull-up 2-2-2-2

Weighted Pull-up 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Del

Del

For time: 25 Burpees Run (medicine ball), 20/14 lbs, 400 m 25 Pull Up (Weighted)s, 20/14 lbs Run (medicine ball), 20/14 lbs, 400 m 25 Handstand Push Ups Run (medicine ball), 20/14 lbs, 400 m 25 Pull Up (Chest To Bar)s Run (medicine ball), 20/14 lbs, 400 m 25 Burpees

* Weighted pull-up hold Med Ball or DB with feet or use vest. Kipping is allowed. Scale to unweighted pull-ups. U.S. Army 1LT Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 3rd Brigade Combat Team, 25th ID, died on June 25, 2011, in Afghanistan, when enemy forces attacked his unit with small arms fire.

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Nothing assigned for May 15, 2018

Nothing assigned for May 15, 2018


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