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Weighted Pull-up 2-2-2-2

Weighted Pull-up 2-2-2-2

Weighted Pull-up 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Del

Del

For time: 25 Burpees Medicine Ball Run, 20/14 lbs, 400 m 25 Weighted Pull-ups, 20/14 lbs Medicine Ball Run, 20/14 lbs, 400 m 25 Handstand Push Ups Medicine Ball Run, 20/14 lbs, 400 m 25 Chest-to-bar Pull-ups Medicine Ball Run, 20/14 lbs, 400 m 25 Burpees U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

* Weighted pull-up hold Med Ball or DB with feet or use vest. Kipping is allowed. Scale to unweighted pull-ups. U.S. Army 1LT Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 3rd Brigade Combat Team, 25th ID, died on June 25, 2011, in Afghanistan, when enemy forces attacked his unit with small arms fire.

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Nothing assigned for May 15, 2018

Nothing assigned for May 15, 2018


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