Srcf logo

Lifting: 1 Deadlift + 1 Power Clean +1 Hang Power Clean + 1 Split Jerk

Lifting: Deadlifts, Power Cleans, Hang Power Cleans and Split Jerks

Find a max for the following complex: 1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

* Use mats. Can Push or Split Jerk. Scale to 1 DL + 1 HPC + 1PJ

View Results (26)

FT: Double Unders; 4 Rds of Deadlifts and Push Jerks; Double Unders

FT: Double Unders; 4x Deadlifts and Push Jerks; Double Unders

For time: 100 Double Unders -- then -- 4 rounds of: 10 Deadlifts, 135/95 lbs 10 Push Jerks, 135/95 lbs -- then -- 100 Double Unders

* Use mats

View Results (26)

Nothing assigned for May 16, 2018

Nothing assigned for May 16, 2018


Gym Activity

View Entire Activity Stream