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Squat Snatch 3-2-1-1-1-1

Squat Snatch 3-2-1-1-1-1

Squat Snatch 3-2-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Sets of 3 and 2 are TNG (Touch and Go)

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21-15-9: Squat Snatches and Ring Dips

21-15-9: Squat Snatches and Ring Dips

21-15-9 reps, for time of: Squat Snatch, 95/65 lbs Ring Dip

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Nothing assigned for May 17, 2018

Nothing assigned for May 17, 2018


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