Srcf logo

Shoulder Press 2-2-2-2-2

Shoulder Press 2-2-2

Shoulder Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (26)

AMRAP 20 mins: Hand Release Push-ups, Row, AbMat Sit-ups and Air Squats

AMRAP 20 mins: Hand Release Push-ups, Row Calories, AbMat Sit-ups and Air Squats

Complete as many rounds as possible in 20 mins of: 10 Hand Release Push-ups 15 Row Calories 20 AbMat Sit-ups 25 Air Squats

View Results (25)

Nothing assigned for May 18, 2018

Nothing assigned for May 18, 2018


Gym Activity

View Entire Activity Stream