Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops from top. Lift only what you can maintain a solid, braced neutral spine position with. Use mats.
AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs
Complete as many rounds as possible in 20 mins of:
7 Box Jumps, 24/20 in
7 Kettlebell Swings, 70/53 lbs
Run, 200 m
Nothing assigned for May 22, 2018