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Deadlift 2-2-2-2

Deadlift 2-2-2-2

Deadlift 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go, no drops from top. Lift only what you can maintain a solid, braced neutral spine position with. Use mats.

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AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs

AMRAP 20 mins: Box Jumps, Kettlebell Swings and 200 m

Complete as many rounds as possible in 20 mins of: 7 Box Jumps, 24/20 in 7 Kettlebell Swings, 70/53 lbs Run, 200 m

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Nothing assigned for May 22, 2018

Nothing assigned for May 22, 2018


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