Srcf logo

Strict False Grip Supine Ring Rows : 5x4

Strict False Grip Supine Ring Rows : 5x4

Strict False Grip Supine Ring Rows 5x4 Rest as needed between sets.

* Alternate with Strict ring dips 5x4. Scale to false grip ring rows (not supine)

View Results (24)

Strict Ring Dips : 5x4

Strict Ring Dips : 5x4

Strict Ring Dips 5x4 Rest as needed between sets.

* Alternate with false grip supine ring rows. Scale to strict bar dips (Matador) or strict dips with toe spot (small push off toes from floor).

View Results (24)

5 RFT: Muscle-ups, Push Press and Air Squats

5 RFT: Muscle-ups, Push Press and Air Squats

5 rounds for time of: 5 Muscle-ups 10 Push Press, 135/95 lbs 30 Air Squats

* Use mats for PP. Scale MU to 5 strict pull-ups and the PP load to a moderately challenging load that you can do sets of 5 with.

View Results (34)

Nothing assigned for May 23, 2018

Nothing assigned for May 23, 2018


Gym Activity

View Entire Activity Stream