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Power Snatch (Touch & Go): 2RM

Power Snatch (Touch & Go) : 2 Rep Max

Record your best Power Snatch (Touch & Go) 2 Rep Max lift.

* Use mats

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Alt EMOM 18 mins: Row, Wall Balls and Alternating Dumbbell Snatches

Alt EMOM 18 mins: Row Calories, Wall Balls and Alternating Single Arm Dumbbell Snatches

Every 1 min for 18 mins, alternating between: 12 Row Calories 15 Wall Balls, 20/14 lbs 10 Alternating Single Arm Dumbbell Snatches, pick load

* Row Cal 12 M / 9 F * Choose load for DB, swap hands each rep, no dropping DB

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Nothing assigned for May 25, 2018

Nothing assigned for May 25, 2018