Srcf logo

Power Snatch (Touch & Go): 2RM

Power Snatch (Touch & Go) : 2 Rep Max

Record your best Power Snatch (Touch & Go) 2 Rep Max lift.

* Use mats

View Results (22)

Alt EMOM 18 mins: Row, Wall Balls and Alternating Dumbbell Snatches

Alt EMOM 18 mins: Row Calories, Wall Balls and Alternating Single Arm Dumbbell Snatches

Every 1 min for 18 mins, alternating between: 12 Row Calories 15 Wall Balls, 20/14 lbs 10 Alternating Single Arm Dumbbell Snatches, pick load

* Row Cal 12 M / 9 F * Choose load for DB, swap hands each rep, no dropping DB

View Results (21)

Nothing assigned for May 25, 2018

Nothing assigned for May 25, 2018


Gym Activity

View Entire Activity Stream