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Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

3 RFT: Row Calories, Bench Press and Team Runs

3 rounds for time of: 100 Row Calories 50 Bench Press, 135/95 lbs Team Run, 400 m

* As a team of 3. One working at a time. Run 400m as a team.

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Advanced RX: Lifting: Front Squats and Bench Press

Lifting: Front Squats and Bench Press

Front Squat 3-3-3, using heaviest weight per set Bench Press 3-3-3, using heaviest weight per set

* Partner up on racks

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FT: Rows, Front Squats and Bench Press

FT: Rows, Front Squats and Bench Press

For time: Row, 500 m 12 Front Squats, 185/135 lbs 12 Bench Press, 155/105 lbs Row, 500 m 9 Front Squats, 185/135 lbs 9 Bench Press, 155/105 lbs Row, 500 m 6 Front Squats, 185/135 lbs 6 Bench Press, 155/105 lbs Row, 500 m 3 Front Squats, 185/135 lbs 3 Bench Press, 155/105 lbs

* FS from floor. Use mats.

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Nothing assigned for May 26, 2018


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