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Murph

Murph

For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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1/2 Murph

1/2 Murph

For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m

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Team Murph

Partner Murph

For time: Run, 800 m 100 Pull-ups 200 Push-ups 300 Air Squats Run, 800 m Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800. Post total time. Post partner to notes.

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Nothing assigned for May 28, 2018

Nothing assigned for May 28, 2018


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