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Push Press 3-3-3-3

Push Press 3-3-3-3

Push Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Row: 4 x 500m Repeats

Row : 4x 500 m

Each for time: Row: 4x 500 m Rest as needed between efforts.

* Share a rower with a partner and take 3 min. rest between max efforts

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Nothing assigned for May 29, 2018

Nothing assigned for May 29, 2018


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