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Overhead Squat 3-3-3

Overhead Squat : 3-3-3

Overhead Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for misses

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5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

5 rounds for time of: 7 Burpee Box Jumps, 24/20 in 30 Double Unders 7 Overhead Squats, 115/75 lbs

* Use mats

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Nothing assigned for May 30, 2018

Nothing assigned for May 30, 2018


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