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Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between: 3 Deadlifts, pick load 12 Hollow Rocks

* Touch and go. No drops. Use mats.

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3 RFT: Wall Balls and Rope Climbs

3 RFT: Wall Balls and Rope Climbs

3 rounds for time of: 30 Wall Balls, 20/14 lbs 3 Rope Climbs

* Scale 1 RC to 2 Supine RC

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Nothing assigned for May 31, 2018

Nothing assigned for May 31, 2018


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