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Front Squat 5-5-5-5

Front Squat 5-5-5-5

Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bionic

5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats and 2 more

5 rounds for time of: 6 Sumo Deadlift High Pulls, 95 lbs 6 Burpees 6 Front Squats, 95 lbs 6 Kettlebell Swings, 53 lbs 6 Hang Power Snatches, 95 lbs

* Use mats

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Nothing assigned for November 1, 2018

Nothing assigned for November 1, 2018


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