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Hang Power Clean 3-3-3

Hang Power Clean 3-3-3

Hang Power Clean 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats.

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3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

For 3 cycles: AMRAP in 3 mins of: 3 Power Cleans, 165 lbs 6 Handstand Push-ups 9 Pull-ups Rest 1 min between each cycle. For each cycle restart the AMRAP.

* Choose load you can touch and go, not singles. Use mats.

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Nothing assigned for November 2, 2018

Nothing assigned for November 2, 2018