WODs for
WODs
Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters
FT: Double Unders, AbMat Sit-ups, Squat Clean Thrusters and 12 moreFor time: 100 Double Unders 100 AbMat Sit-ups 20 Squat Clean Thrusters, pick load 80 Double Unders 80 AbMat Sit-ups 16 Squat Clean Thrusters, pick load 60 Double Unders 60 AbMat Sit-ups 12 Squat Clean Thrusters, pick load 40 Double Unders 40 AbMat Sit-ups 8 Squat Clean Thrusters, pick load 20 Double Unders 20 AbMat Sit-ups 4 Squat Clean Thrusters, pick load
* As a team of 2, alternate work/rest and split reps. Share a barbell.
Adv RX: Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1Squat Clean Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
FT: Squat Clean Thrusters, Toes-to-bars and Double Unders
FT: Squat Clean Thrusters, Toes-to-bars and Double UndersFor time: 10 Squat Clean Thrusters, 135/95 lbs 10 Toes-to-bars 30 Double Unders 8 Squat Clean Thrusters, 135/95 lbs 8 Toes-to-bars 30 Double Unders 6 Squat Clean Thrusters, 135/95 lbs 6 Toes-to-bars 30 Double Unders 4 Squat Clean Thrusters, 135/95 lbs 4 Toes-to-bars 30 Double Unders 2 Squat Clean Thrusters, 135/95 lbs 2 Toes-to-bars 30 Double Unders
Nothing assigned for November 3, 2018
Gym Activity
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Daniel WollmannJanuary 16, 201911:00 AMRAP: 30 Single Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 35 lbs 7 Dumbbell Push Press, 35 lbs -
Jim MisgenJanuary 16, 2019Sets 5 Push Press | 115 lbs 5 Push Press | 135 lbs 5 Push Press | 155 lbs 5 Push Press | 175 lbs -
Daniel WollmannJanuary 16, 2019Sets 5 Push Press | 95 lbs 5 Push Press | 95 lbs 5 Push Press | 115 lbs 5 Push Press | 115 lbs
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Jim MisgenJanuary 16, 201911:00 AMRAP: 30 Single Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 35 lbs 7 Dumbbell Push Press, 35 lbs
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Spencer NelsonJanuary 16, 201911:00 AMRAP: 30 Double Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 50 lbs 7 Dumbbell Push Press, 50 lbs -
Spencer NelsonJanuary 16, 2019Sets 5 Push Press | 145 lbs 5 Push Press | 155 lbs 5 Push Press | 175 lbs 5 Push Press | 185 lbs
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Joshua SternbergOnly 2 at 155#January 16, 2019Sets 5 Push Press | 95 lbs 5 Push Press | 115 lbs 5 Push Press | 135 lbs 5 Push Press | 155 lbs -
Joshua SternbergGetting better at DUs. Push Press was heavy.January 16, 201911:00 AMRAP: 30 Double Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 50 lbs 7 Dumbbell Push Press, 50 lbs
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Linda RefvemJanuary 16, 201911:00 AMRAP: 30 Jump Rope Singles 7 Supine Leg Raises 7 Dumbbell Front Squats, 15 lbs 7 Dumbbell Push Press, 10 lbs
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