WODs for
Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters
FT: Double Unders, AbMat Sit-ups, Squat Clean Thrusters and 12 moreFor time: 100 Double Unders 100 AbMat Sit-ups 20 Squat Clean Thrusters, pick load 80 Double Unders 80 AbMat Sit-ups 16 Squat Clean Thrusters, pick load 60 Double Unders 60 AbMat Sit-ups 12 Squat Clean Thrusters, pick load 40 Double Unders 40 AbMat Sit-ups 8 Squat Clean Thrusters, pick load 20 Double Unders 20 AbMat Sit-ups 4 Squat Clean Thrusters, pick load
* As a team of 2, alternate work/rest and split reps. Share a barbell.
Adv RX: Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1Squat Clean Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
FT: Squat Clean Thrusters, Toes-to-bars and Double Unders
FT: Squat Clean Thrusters, Toes-to-bars and Double UndersFor time: 10 Squat Clean Thrusters, 135/95 lbs 10 Toes-to-bars 30 Double Unders 8 Squat Clean Thrusters, 135/95 lbs 8 Toes-to-bars 30 Double Unders 6 Squat Clean Thrusters, 135/95 lbs 6 Toes-to-bars 30 Double Unders 4 Squat Clean Thrusters, 135/95 lbs 4 Toes-to-bars 30 Double Unders 2 Squat Clean Thrusters, 135/95 lbs 2 Toes-to-bars 30 Double Unders
Nothing assigned for November 3, 2018