Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Wall Balls and Toes To Bar
3 rounds for time of:
Row, 300 m
25 Wall Balls, 20/14 lbs, 10/9 ft
15 Toes To Bars
Nothing assigned for November 5, 2018