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Front Squat 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Wall Balls and Toes To Bar

3 RFT: Rows, Wall Balls and Toes To Bars

3 rounds for time of: Row, 300 m 25 Wall Balls, 20/14 lbs, 10/9 ft 15 Toes To Bars

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Nothing assigned for November 5, 2018

Nothing assigned for November 5, 2018


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