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Bench Press : 1-1-1-1-1

Bench Press : 1-1-1-1-1

Bench Press 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Sumo Deadlift High Pulls and Ring Dips

7 RFT: Sumo Deadlift High Pulls and Ring Dips

7 rounds for time of: 10 Sumo Deadlift High Pulls, 95 lbs 10 Ring Dips

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Nothing assigned for November 6, 2018

Nothing assigned for November 6, 2018


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