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Gymnastics Practice

Thursday night Gymnastics

Skill practice: * Handstand * Rope Climb * Muscle-up * Bar Muscle Up This is not a timed workout.

*20 minutes of practice time. If you don't have the advanced skill then use this time to work progressions and base strict movements.

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FT: Air Squats and Rope Climbs

FT: Air Squats and Rope Climbs

For time: 100 Air Squats 4 Rope Climbs, 15 ft 75 Air Squats 3 Rope Climbs, 15 ft 50 Air Squats 2 Rope Climbs, 15 ft 25 Air Squats 1 Rope Climb, 15 ft

* Sub 2:1 supine climbs to each rope climb.

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Chipper: Run, Push Press, Box Jumps, Power Snatch, Pull-ups, and Burpees

Chipper: 800 m, Push Press, Box Jumps and 3 more

For time: Run, 800 m 50 Push Press, 75/55 lbs 40 Box Jumps, 24/20 in 30 Power Snatches, 75/55 lbs 20 Pull-ups 10 Burpees

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Nothing assigned for November 8, 2018

Nothing assigned for November 8, 2018


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