Hang Power Snatch: 3-3-3
Hang Power Snatch 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
E2MOM for 18 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Every 2 mins for 18 mins do:
Row, 150/125 m
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Lateral Burpee Over Dumbbells
Nothing assigned for November 09, 2018