Srcf logo

Hang Power Snatch: 3-3-3

Hang Power Snatch : 3-3-3

Hang Power Snatch 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

View Results (19)

E2MOM for 18 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells

Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells

Every 2 mins for 18 mins do: Row, 150/125 m 10 Alternating Dumbbell Snatches, 50/35 lbs 5 Lateral Burpee Over Dumbbells

View Results (22)

Nothing assigned for November 9, 2018

Nothing assigned for November 9, 2018


Gym Activity

View Entire Activity Stream