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Team WOD: 10 RFT: Partner Runs, Pull-ups, Front Squats and Push Press

10 RFT: Partner Runs, Pull-ups, Front Squats and Push Press

10 rounds for time of: Partner Run, 150 m 14 Pull-ups 14 Front Squats, 95/65 lbs 14 Push Press, 95/65 lbs

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Advanced RX: Bulger

Bulger

10 rounds for time of: Run, 150 m 7 Chest-to-bar Pull-ups 7 Front Squats, 135/95 lbs 7 Handstand Push-ups Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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Nothing assigned for November 10, 2018


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