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Overhead Squat 3-3-3-3

Overhead Squat : 3-3-3-3

Overhead Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Runs, Push-ups and Overhead Squats

3 RFT: 400 m, Push-up (hand release)s and Overhead Squats

3 rounds for time of: Run, 400 m 25 Push-up (hand release)s 15 Overhead Squats, 115/75 lbs

* Use mats

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Nothing assigned for November 13, 2018

Nothing assigned for November 13, 2018


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