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Front Squat: 3-3-3-3

Front Squat : 3-3-3-3

Front Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

4 rounds for time of: 15 Row Calories 10 Toes-to-bars 15 Dumbbell Front Squats, 50/35 lbs 20 Double Unders

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Nothing assigned for November 14, 2018

Nothing assigned for November 14, 2018


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