Front Squat: 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders
4 rounds for time of:
15 Row Calories
15 Dumbbell Front Squats, 50/35 lbs
20 Double Unders
Nothing assigned for November 14, 2018