Lifting: Deadlifts and Weighted Pull-ups

Lifting: Deadlifts and Weighted Pull-ups

Deadlift 3-3-3-3-3, using heaviest weight per set Weighted Pull-up 3-3-3-3-3, using heaviest weight per set

* Use mats, touch and go. Alternate DL and Pull-up sets.

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AMRAP 10 mins: Run, Deadlifts and Strict Pull-ups

AMRAP 10 mins: 200 m, Deadlifts and Strict Pull-ups

Complete as many rounds as possible in 10 mins of: Run, 200 m 10 Deadlifts, 185/135 lbs 5 Strict Pull-ups

* DL should be UB each round, touch and go no drops.

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Nothing assigned for November 15, 2018

Nothing assigned for November 15, 2018