Lifting: Deadlifts and Weighted Pull-ups
Deadlift 3-3-3-3-3, using heaviest weight per set
Weighted Pull-up 3-3-3-3-3, using heaviest weight per set
* Use mats, touch and go. Alternate DL and Pull-up sets.
AMRAP 10 mins: Run, Deadlifts and Strict Pull-ups
Complete as many rounds as possible in 10 mins of:
Run, 200 m
10 Deadlifts, 185/135 lbs
5 Strict Pull-ups
* DL should be UB each round, touch and go no drops.
Nothing assigned for November 15, 2018