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1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1

1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1

1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Wall Balls and Hang Power Cleans

5 RFT: Wall Balls and Hang Power Cleans

5 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Hang Power Cleans, 155/105 lbs

* Scale HPC to a load you can do sets of 5 each set

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Nothing assigned for November 16, 2018

Nothing assigned for November 16, 2018


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